Here are answers to questions that may be swirling around in your head right now.

I don't have the time.

This is just me. This is just life.

Will this help my depression or anxiety?

That is a fear-based thought. And many clients come to me after exhausting so many other unsuccessful attempts at success (which usually just involve venting and complaining and nothing changes). My approach tackles that thought head on, so you can shift your situation effectively AND efficiently, and even consistently. You need skills to make a change. You will learn them, and you’ll learn how to use them to make the difference in your life and relationships.